So you’ve been exercising regularly, and cutting back on your calories to meet your weight loss goals. Everything is going great with your new changes but you notice the number on the scale isn’t ...
Forget The Diet Men – Learn How Weight Training Can Shed The Pounds
It’s a fact – In this day and age, more of us are overweight than underweight. Everyone seems to be on a diet or weight loss program. The problem with diets is most people ...
8 Reason to Lose Weight Now
Obesity is the second leading cause of death after smoking. It is associated with an increased mortality rate of all ages including children. Losing weight though commercialized is still to your benefit if you ...
Tips to Help You Lose Excess Fat
Believe it or not, losing a little or a lot of fat involves pretty much the same concept – consistent dieting coupled with cardiovascular exercise and weight training. This is how the professionals do ...
Weight Loss Advice for Men
If diet and weight are as important to health and well-being as experts believe, American men need to make changes to what they eat and how often they exercise. They are too overweight and ...