There are a lot of people that do a lot of exercises and hard work, but they don’t see any results. Let’s talk about what’s going on. 1. Don’t Eat fast Our brain needs ...
Weight Gain In Adulthood – Slowing It Down
The biggest problem we face in America today is not terrorism, it is obesity. This is according to Dr. Julie Gerberding, head of the Centers for Disease Control and Prevention in America. And it ...
Obese Men Need Help Losing Weight Too
With some obese men, gastric bypass surgery may seem like the only option. This surgery is expensive, risky and doesn’t always work. It should be approached as a last option only after you have ...
Forget The Diet Men – Learn How Weight Training Can Shed The Pounds
It’s a fact – In this day and age, more of us are overweight than underweight. Everyone seems to be on a diet or weight loss program. The problem with diets is most people ...